COACHING PLANS - With any of the 3 coaching plans, you’ll begin by completing a training questionnaire, followed by an onboarding consultation with me. Let’s get you started on your running journey!

  • Level 3 - The BASE

    • Customized workout plans

    • Final Surge account to access your training through the desktop or the mobile app; included is an option to sync your GPS watch to import your daily runs.

    • Individualized weekly group speedwork session.
      Includes form drills and dynamic stretching

    • Discounts on sports massages

    • Access to your coach via email, text, or phone consultations



    Let's Go

  • Level 2 - The STANDARD

    • Customized workout plans

    • Final Surge account to access your training through the desktop or the mobile app; included is an option to sync your GPS watch to import your daily runs.

    • One strength workout specialized for running

    • Individualized weekly group speedwork session. Includes form drills and dynamic stretching

    • One sports massages per month

    • Unlimited access to your coach via email, text, or phone consultations

    • Shoe fitting and gait analysis



    Let's Go

  • Level 1 - PREMIUM



    • Customized workout plans

    • Final Surge account to access your training through the desktop or the mobile app; included is an option to sync your GPS watch to import your daily runs.

    • One strength workout specialized for running per week

    • Individualized weekly group speedwork session. Includes form drills and dynamic stretching

    • Two sports massages per month

    • Unlimited access to your coach via email, text, or phone consultations

    • Shoe fitting and gait analysis

    • Discount on running equipment

    Let's Go
Let's get started with a questinnare