Hi, I’m Leah, a food fanatic and Registered Dietitian Nutritionist who can help you achieve your health goals through nutrition.
I believe that everyone can (and should!) have a positive relationship with food. The healing and nurturing power of food combined with evidence-based nutritional knowledge will guide your health journey to optimal wellness. As a trained medical nutrition therapist, I can help prevent and manage injury and disease through food. As an active recreational athlete, I know what it takes to eat and drink for performance and recovery. As a hardworking, persevering human, I know that time is precious and decision fatigue is REAL.
Let me help you. We will collaborate together and look at the whole picture of who YOU are: your habits, your lifestyle, your health history —> all of which guide my recommendations to be personalized just for you.